Benefits of keeping fit (Even at a young age)

Keeping fit should be a part of everyone’s life.  Below is a list of benefits to why it’s important for children and adults to keep fit!

1. Reduces the risk of heart disease

2. Helps prevent obesity

3. Increases test scores and work ethic

4. Lowers blood pressure

5. Prevents future injuries (Hips, Shoulders, Knees, Back)

6. Improves self-esteem

7. Improves sleep

8. Improves life and over-all well being

To learn more about the activities Oxford Active provide such as Dance for Kids, Active Summer Camps for kids and Active kids after school clubs call us today on 01865 594325